Keto egg bites recipe

Keto egg bites recipe. Here is a recipe for my keto-friendly egg bites. Keto Egg Bites are delicious, nutritious, and low on carbs. Ingredients: Directions: Preheat your oven to 190 degrees Celsius (375 degrees F) Combine the eggs, heavy cream, dry mustard powder, and black pepper in a bowl. Whisk until well mixed. Spray a… Continue reading Keto egg bites recipe

Health benefits of turmeric

Health benefits of turmeric. Turmeric is a deep, golden-orange spice added to food for flavor, color, and nutrition. You can take organic turmeric or as a supplement. Look for a turmeric supplement, not just for curcumin. This is because curcumin is only one of many phytonutrients in turmeric. Potential health benefits of turmeric: 1. It increases… Continue reading Health benefits of turmeric

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How to grow brain cells

How to grow brain cells. New studies have found that people can make fresh brain cells, unlike studies in the past that failed. Brain cells regenerate throughout your entire life, neurogenesis, the formation of brain cells, happens every day. I find this video from Dr. Eric Berg so valuable because it combines so many of… Continue reading How to grow brain cells

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Keto South Beach diet

The new keto-friendly South Beach diet by Arthur Agatston, M.D. Book review. This book is about losing weight, boosting immunity, and preventing chronic disease. It also teaches you to rev your metabolism and improve your health with the latest science of weight loss. This highly recommended book consists of two parts: Part I – Understanding… Continue reading Keto South Beach diet

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Apple cider vinegar benefits

Apple cider vinegar has many benefits. It is made from fermented apple juice. Apples are crushed and the juice is separated. Yeast and bacteria are then added to start an alcoholic fermentation process. This converts the sugars to alcohol. Afterward, the alcohol is converted into vinegar with the help of acetic acid-forming bacteria. Dr. Berg… Continue reading Apple cider vinegar benefits

How bad is sugar?

After watching Dr. Eric Berg’s videos on YouTube, I have cut out sugar completely. Well, almost completely because there is so much sugar hidden in so much food. Here are some extracts from Dr. Eric Berg’s YouTube videos about sugar: Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your… Continue reading How bad is sugar?

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Keto blueberry waffles

Keto blueberry waffles with lemon cream cheese frosting. Ingredients: For the frosting: Directions: Fun step: If you are living in South Africa, wait for load-shedding to finish before baking 🙂 Recipes source: The new keto-friendly South Beach diet. If you like the blog post, keto blueberry waffles, you might also be interested to make some… Continue reading Keto blueberry waffles

Keto fudge recipes

Two keto fudge recipes with my personal review afterward: Salted tahini dark chocolate fudge cups Ingredients: Directions: Chocolate freezer fudge Ingredients: Directions: Recipes source: The new keto-friendly South Beach diet My personal review: The consistency and look of both recipes are 100 percent. The taste is not so good. It could be because I used… Continue reading Keto fudge recipes