The new keto-friendly South Beach diet by Arthur Agatston, M.D. Book review.
This book is about losing weight, boosting immunity, and preventing chronic disease. It also teaches you to rev your metabolism and improve your health with the latest science of weight loss.
This highly recommended book consists of two parts:
Part I – Understanding the Keto-Friendly South Beach diet.
Chapter 1: The story of the South Beach diet
Chapter 2: What is Keto friendly?
Chapter 3: The science behind the diet: It’s all about insulin
Chapter 4: The standard American diet: What we know now
Chapter 5: The health benefits of a Keto-Friendly lifestyle
Part II – The plan
Chapter 6: Get ready – the plan explained
Chapter 7: Get set – plan, prep, and shop
Chapter 8: Go! Phase 1 – A 28-day meal plan
Chapter 9: Keep going! Phase 2 – A 7-day meal plan
Chapter 10: Recipes
This book is based on the same core South Beach diet principles, enhanced with the latest nutrition advances. While some of the science is complicated, the plan itself is simple.
Dr. Agatston is excited to share this book with you because this new approach gives you the benefits of a keto diet in a lifestyle-friendly way. With its flexibility and highly satisfying foods, the Keto-friendly South Beach Diet is easy to start and easy to stick with over time. You will lose weight, get healthier, and feel better, and these principles will become an easy-to-maintain lifestyle.
I received this book as a Christmas present. The recipes are easy to make with easy-to-follow ingredients and directions for each recipe. Every recipe also comes with a great illustrative photo. Here is one of the recipes I made from this book: Keto blueberry waffles
I highly recommend this book.
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