Diet for thin people: Content creator Petrus van Tonder
Featured image: Dr. Eric Berg in one of his videos mentioned below.
I never cared about going on a diet because I never needed to lose weight. When you google for the definition of the word diet you will mainly find losing weight associated: with “a regimen of eating and drinking sparingly so as to reduce one’s weight. going on a diet.”
That is until I realized that I urgently needed to improve my health and stop smoking if I want to live much longer. I could not sleep at night, I always felt tired, could not concentrate, etc.
I was very sweet teeth and enjoyed my sweets and chocolates. I came across this video from Dr. Eric Berg about “What Happens If You Stop Eating Sugar for TWO Weeks” on YouTube:
https://www.youtube.com/watch?v=cPyFIvCvh8U
Benefit no 4, “More energy: Your body is forced to run on fat fuel instead of sugar fuel. Your body has more calories from stored fat to use as fuel, giving you more energy.” caught my attention and I wanted to know more.
The next video from Dr. Eric Berg about “The 7 Healthiest Foods You Should Eat” made me more interested and I could not wait to buy some of these healthy foods:
https://www.youtube.com/watch?v=BGwb8_hbzUM
In almost every video Dr. Berg talks about the keto diet. But, I don’t need to go on diet! Then I look for, what about thin people? This video did it for me: Should I Do the Ketogenic Diet & Intermittent Fasting if I am Underweight? And this one: Why Some Skinny People don’t Gain Weight? – Dr. Berg
Now I am on a keto diet and my whole lifestyle changed. And guess what? Dr. Eric Berg and keto assisted me to stop smoking! I also know that I am on the right track because people say I am looking 10 years younger and I am shining. That was just after 2 months!
Now I want to share my journey and new lifestyle with you and you can look forward to many more keto blog posts.
I am also the content creator of the following 2 websites. Please feel free to visit them if you have an interest in birds and pets:
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