Apple cider vinegar has many benefits. It is made from fermented apple juice. Apples are crushed and the juice is separated. Yeast and bacteria are then added to start an alcoholic fermentation process. This converts the sugars to alcohol. Afterward, the alcohol is converted into vinegar with the help of acetic acid-forming bacteria. Dr. Berg… Continue reading Apple cider vinegar benefits
Category: Food items
How bad is sugar?
After watching Dr. Eric Berg’s videos on YouTube, I have cut out sugar completely. Well, almost completely because there is so much sugar hidden in so much food. Here are some extracts from Dr. Eric Berg’s YouTube videos about sugar: Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your… Continue reading How bad is sugar?