Apple cider vinegar has many benefits. It is made from fermented apple juice. Apples are crushed and the juice is separated. Yeast and bacteria are then added to start an alcoholic fermentation process. This converts the sugars to alcohol. Afterward, the alcohol is converted into vinegar with the help of acetic acid-forming bacteria.
- Controls Blood Sugar
- Whitens Teeth
- Creates Radiant Skin
- Reduce and Gets Rid of Leg Cramps
- Treats Constipation
- Supports Weight Loss
- Hair Conditioner
- Lowers Blood Cholesterol
- Stop Hiccups
- Eases Sore Throat
- Can Reduce Bloating and Indigestion
- Reduce scarring
- Promoting the growth of new and younger-looking skin
- Increases Energy
- Fights Infections
- Relieve the symptoms of Coughs and Colds
Dr. Berg recommends organic raw unpasteurized apple cider vinegar because it will be rich in enzymes that help with digestion. Always look for organic apple cider vinegar as it will not have pesticides or added chemicals.
You should take apple cider vinegar before going to bed.
How apple cider vinegar (acetic acid) can potentially help lower your blood sugars: (Dr. Eric Berg)
- It blocks enzymes that break down starches
- It reduces the liver’s production of gluconeogenesis
- It can make insulin more sensitive (may help improve insulin resistance, hyperglycemic, and hypoglycemia)
Dr. Eric Berg has more than 20 videos just about apple cider vinegar. I have chosen to share this one with you:
Tip for bird lovers: When sprouting seeds, it is crucial to wash the sprouts extremely well and to use a bacterial retardant during the initial soaking process. You can use bleach, apple cider vinegar, and grapefruit seed extract during the 6-8 hours of initial soaking.
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